Therapy Services

• Anxiety
• Stress
• Life Transitions and Life Changes
• Adjusting to or Navigating College Life
• Setting Healthy Boundaries with Others
• Depression
• Navigating imbalance/ gender roles in your relationship or marriage
• Working parent's/ Stay at home parent's/ Parent's feeling like they're doing it all
• Going Through a Breakup
• Life After Divorce
• Codependency in Relationships
• Low Self-Esteem/ Confidence
• Family/ Relationship Challenges
• Substance Use Recovery
• Navigating a Partner/ Family/ Friend Struggling with Substance Use

Yvette understands that life is complex, and people may be struggling with many different interconnected issues at the same time. This is why she focuses on treating the whole person. 

Yvette’s therapeutic approach is integrative, meaning she draws from a variety of evidence-based therapy models and techniques, and tailors her approach to each client's unique needs. Some of these include:

• Cognitive Behavioral Therapy
• Client-Focused
• Strength-Based
• Compassion-Focused Therapy
• Trauma-Informed lens
• Mindfulness based techniques

Yvette prioritizes creating a non-judgmental, neutral, warm, and supportive environment for her clients so that people can be their most authentic selves in the therapy space. 

Therapy is not a one-size-fits all. Finding the best fit for your needs is top priority and extremely important for the therapy process. Prior to beginning therapy, Yvette offers a complimentary 15-20 minute consultation to review the main reasons for seeking therapy, answer any questions about the therapy process or the practice, and getting a sense of whether it's a good fit overall. If we agree it's a good fit, we will schedule a full session, typically the following week.