Therapy Services

• Anxiety & Stress Management - Finding relief from overwhelming worry and stress through developing sustainable coping strategies.
• Life Transitions - Navigating significant changes with greater ease and resilience.
• Boundary Development - Learning to honor your needs, stepping back from 'people pleasing' while maintaining healthy relationships.
• Depression - Working through feeling unmotivated, feeling down, persistent sadness and rediscovering meaning and joy.
• Relationship Challenges - Processing difficult relationships, breakups, divorce recovery, and building healthier connections.
• Self-Esteem Building - Developing genuine confidence and a stronger sense of self-worth.
• Codependency Recovery - Reclaiming your identity when you've lost yourself in relationships.
• Family Support - Navigating the challenges of loving someone struggling with substance use.

My therapy style is integrative, blending various evidence-based methods tailored specifically to your unique needs. I draw from several therapeutic frameworks, including Cognitive Behavioral Therapy, Client-Focused techniques, Strength-Based approaches, Compassion Focused Therapy, Trauma-Informed care, and Mindfulness practices.

I prioritize creating a warm, accepting environment where you feel safe to express your authentic self without fear of judgment. Together, we'll not only address your current challenges but also build lasting skills that support your continued growth and emotional wellbeing long after our sessions end.