Therapist in Mashpee, MA | Anxiety, Relationships & Burnout

You are always anticipating the next thing that could go wrong. The worry follows you into your mornings, your meetings, your quietest moments. You replay conversations, brace for outcomes that haven't happened yet, and feel a tension in your body that never fully goes away. You have been managing it for so long that it just feels like who you are. It doesn't have to be.

You hold yourself to impossibly high standards and still feel like it's not enough. You say yes when every part of you wants to say no, take up as little space as possible, and carry a quiet fear of disappointing the people around you. The pressure is exhausting. Therapy can help you find your way back to yourself and build a life that feels fulfilling, not just productive.

You have spent so long focused on someone else's needs, feelings, and wellbeing that you have lost track of your own. You know something is off but you can't quite see where you end and they begin. Therapy can help you reconnect with yourself, understand the patterns that got you here, and start building relationships that don't require you to disappear.

You love someone whose drinking has quietly become the center of your world. You walk on eggshells, read every room, and work exhaustingly hard to keep things steady. Your own needs have been pushed so far to the back that you may have stopped noticing them altogether. Therapy is centered around you. Your experience, your healing, your life.

You are still showing up. Still performing, still delivering, still being who everyone needs you to be. But underneath it all, you are running on empty. The exhaustion is bone deep and rest doesn't seem to touch it. High-functioning burnout is still burnout, and it deserves real attention, not just another strategy for pushing through.

Your family relationship feels broken. Years of conflict, hurt, or distance with your parents, adult child, or siblings have left you wondering if repair is possible. You're exhausted from carrying the pain alone. Family relationship therapy creates space for the hard conversations and helps you explore what comes next. *I work with individuals or two people together, not full family groups*