Even on your worst days, you are worthy and bring value to this world. Don't you forget it—not even for a moment."

I specialize in working with high achievers who feel overwhelmed, burned out, and exhausted while maintaining the appearance that everything is fine. My clients often struggle with perfectionism, anxiety, and codependent patterns—meaning they're excellent at taking care of everyone else but find it hard to prioritize themselves.

My approach is client-centered, warm, collaborative, and grounded in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), strength-based, trauma-responsive and mindfulness modalities. I believe that you are the expert on your own life, and my role is to help you explore what's weighing on you, develop practical strategies, and work towards the life you want.

Online Therapy & Phone Sessions:

Therapy sessions take place through a secure, HIPAA-compliant video platform that you can access from home or any space of your choosing that works best for you. Phone sessions are also available if you prefer that option.

I hold a Bachelor of Arts (B.A.) in Psychology from Curry College in Milton, Massachusetts, and a Master of Arts (M.A.) in Clinical Mental Health Counseling with a specialization in Addictions Counseling from Antioch University New England in Keene, New Hampshire.

License: I am a Licensed Mental Health Counselor in Massachusetts and a registered Telehealth Provider in Florida and Vermont.

Continuing Education: I am committed to providing high-quality care and regularly engage in training and continuing education to enhance my expertise. I believe that ongoing professional development is essential to providing effective, evidence-based care.