Anxiety Therapy

You're used to handling things on your own. You may be successful, responsible, someone people count on. But lately, anxiety has taken over in ways you didn't expect—racing thoughts, feeling burnt out, exhaustion from keeping it all together. Maybe you're a business owner or a parent trying to juggle work, kids, and the endless mental load of running a household. Maybe you're a student managing school, work, and everyone's expectations. Maybe you're someone who takes care of everyone else's emotional needs but has nowhere to put your own. 

You feel like you should be able to handle this on your own. But here's what I want you to know: Struggling doesn't mean you're failing. It means you're human and you're carrying a lot. You deserve support. You don't need your anxiety to be "bad enough." If it's making your life harder, that's reason enough to reach out. Therapy can help you understand where the anxiety is coming from, calm your nervous system, and find ways to move through life without constantly being on high alert.

How anxiety might be showing up for you:

In your body:

• Racing heart, tight chest, or shortness of breath
• Tension in your shoulders, jaw, or neck
• Stomach issues or nausea
• Feeling restless and unable to sit still

In your mind:

• Constant worry or replaying conversations on a loop
• Jumping to worst-case scenarios
• Difficulty concentrating or making decisions
• Brain won't shut off even when you're exhausted

In your life:

• Avoiding situations that make you anxious
• Saying yes when you want to say no
• Needing everything to be perfect
• Struggling to relax or enjoy things
• Feeling disconnected from yourself or others

What we can work on together:

• Understanding where your anxiety comes from
• Calming your nervous system and quieting your mind
• Managing panic symptoms like racing heart, shortness of breath, or difficulty focusing
• Exploring what's driving perfectionism, pressure and burn out
• Identifying patterns that keep you stuck
• Finding different approaches to work and success
• Improving your relationships
• Setting boundaries that feel possible for you
• Discovering what balance could look like in your life

Thinking about taking the next step?
I offer free consultations to talk through what you're experiencing and explore whether we'd be a good fit. You can schedule one below.