Family Therapy
Some relationships are too important to give up on, even when they feel broken. Maybe you're an adult child who wants a better relationship with one of your parents, but years of hurt have created distance you don't know how to bridge. Maybe you're a parent watching your adult child pull away. Perhaps you're siblings who've grown apart or family members trying to heal after addiction, divorce, or betrayal.
You've tried various approaches like talking, giving space, or even ignoring the problem. But the relationship is still strained, and you're tired of carrying the hurt. You wonder if repair is even possible.
Family therapy provides a safe, neutral space to have the hard conversations and explore what’s possible for your relationship. It’s not about taking sides, it’s about creating space for honest conversations that may feel impossible to have on your own.
You might be dealing with:
- Years of built-up resentment or unresolved conflict
- Communication that always turns into arguments or shuts down
- Distance created by major life changes—divorce, addiction, loss
- Past hurts or betrayals that have never been addressed
- Feeling like you're walking on eggshells or avoiding real conversations
- Wondering if the relationship is too broken to fix
What we can work on together includes:
- Understanding each person's perspective and needs
- Improving communication patterns that keep you stuck
- Processing past hurts in a safe, neutral space
- Setting boundaries that work for everyone
- Healing from betrayal, addiction, or family trauma
- Exploring what a healthy relationship could look like moving forward
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Thinking about taking the next step?
Family therapy works best when both people are willing to show up and participate. I offer free consultations to talk through what you're experiencing, and explore whether we’d be a good fit in working together. You can schedule one below.