Therapy For Anxiety

You're juggling everything that life throws at you—work deadlines, family responsibilities, social obligations—but lately, even the smallest things feel overwhelming. Your mind won't stop racing, simple decisions feel impossible, and you're exhausted from trying to keep it all together.

For many people, stress and worry start small but gradually take over more and more of daily life. The things that used to feel manageable now create a sense of dread, and what once brought you joy might now feel like another item on an impossible to-do list.

You handle so much with apparent grace, yet behind the scenes you're:

• Your mind racing with "what if" scenarios, especially when you're trying to relax or sleep
• Avoiding situations you used to enjoy because they now feel overwhelming or unpredictable
• Experiencing physical symptoms like racing heart, tension headaches, or that constant knot in your stomach
• Snapping at people you care about or withdrawing when you really want to connect
• Trying meditation apps, self-help books, and breathing exercises that help temporarily but don't stick

 This gap between how you appear to others and how you feel inside isn't uncommon—but it isn't something you have to accept as your new normal, either. Through proven clinical approaches, we'll work together to find the most helpful way to meet your goals.