Therapy for Stress

You used to handle busy periods just fine, but lately it feels like everything is urgent, everything is important, and there's never enough time. Your body feels like it's constantly braced for impact, and relaxing seems like a luxury you can't afford—even when you technically have the time.

Sound like your life lately? You're probably:

• Feeling like you're always running late, even when you may not be (what's up with that?)
• Carrying tension in your body that makes you feel like a human pretzel—tight shoulders, clenched jaw, the works
• Lying in bed exhausted but your brain's still making tomorrow's to-do list at 11 PM
• Getting snappy with people you love over silly things, then feeling bad about it later
• Reaching for that third coffee, stress-eating, or having "just one" drink to take the edge off more often than you'd like
• Feeling guilty every time you try to relax because there's always something else you "should" be doing

Here's what we know: you don't have to live in permanent stress mode. That person who used to know how to relax and have fun? They're still in there. I help busy, wonderful people like you remember what it feels like to breathe again. No judgment—just evidence-based clinical tools that support your goals.