Therapy Style & Approach

My therapy style is integrative, blending various evidence-based methods tailored specifically to your unique needs. I draw from several therapeutic frameworks, including Cognitive Behavioral Therapy, Client-Focused techniques, Strength-Based approaches, Inner-Compassion Focused Therapy, Trauma-Informed care, and Mindfulness practices.

I prioritize creating a warm, accepting environment where you feel safe to express your authentic self without fear of judgment. Together, we'll not only address your current challenges but also build lasting skills that support your continued growth and emotional wellbeing long after our sessions end.

Therapy sessions take place through a secure, HIPAA-compliant video platform that you can access from home or any space of your choosing that works best for you. Phone sessions are also available if you prefer that option.