Therapy For Codependency

Do you find yourself constantly prioritizing others' needs while neglecting your own? Are you exhausted from managing your partner's emotions and problems? Has your sense of self become so entangled with someone else's wellbeing that you've lost sight of who you are outside of the relationship?

In codependent relationships, you might experience:

• A persistent feeling that your worth is tied to how much you can give or fix
• Difficulty identifying your own needs, boundaries, or desires
• Overwhelming anxiety when not in control of your partner's moods or behaviors
• A pattern of sacrificing your wellbeing to maintain harmony in your relationship
• Feeling responsible for others' happiness while neglecting your own
• Fears of abandonment that lead to accepting harmful or disrespectful behavior
• Exhaustion from the constant emotional caretaking of others

These patterns can appear in romantic relationships, family dynamics, friendships, and even professional relationships. And often times, they appear within the complexities of loving someone struggling with an unhealthy relationship with alcohol. While these patterns may have initially developed as survival mechanisms or ways to maintain connection, over time, they erode your sense of self and create relationship imbalances that prevent authentic connection.

I specialize in helping people reclaim their identities from codependent patterns and find balance in their lives. Through evidence-based techniques, together, we'll develop a tailored approach to support your goals. Your needs matter. Your identity matters. Your healing matters.