Therapy for Life Transitions

Life is defined by change—sometimes planned, often unexpected, and most of the time challenging, even when positive. Whether you're facing a career pivot, relationship change, move to a new city, or any significant life shift, these transitions can bring a complex mix of emotions that deserve attention and care.

During times of change, you may experience:

• Uncertainty about your future path
• Grief for what's being left behind
• Anxiety about navigating unfamiliar territory
• Conflicting emotions that can be difficult to process alone
• Identity questions as roles and circumstances change
• Pressure to "have it all figured out" immediately

These reactions are natural responses to life's pivotal moments. Having professional support during these times can transform overwhelming change into an opportunity for meaningful growth. Together, we'll create space to acknowledge all feelings that arise during change—from grief and fear to hope and anticipation—without judgment or pressure to 'just move on.'

If you're facing a significant life transition and could use support navigating these waters, I'm here to help. Contact me today to schedule a consultation and take the first step toward creating a path forward that feels authentic and meaningful to you.