Therapy for Depression

You're going through the motions of daily life—showing up to work, maintaining relationships, handling responsibilities—but inside, everything feels heavy and gray. The things that used to bring you joy now feel like chores, and you're running on empty while trying to appear like everything is fine.

You manage to keep functioning on the outside, yet find yourself:

• Feeling emotionally numb or disconnected from things that used to matter to you
• Struggling to get out of bed or find motivation for activities you once enjoyed
• Experiencing persistent fatigue that sleep doesn't seem to fix, no matter how much you rest
• Having difficulty concentrating or making decisions that used to come easily
• Feeling hopeless about the future or like you're just going through the motions of living
• Isolating yourself from friends and family, even though part of you wants to connect

You do not have to navigate this alone. Through compassionate, evidence-based approaches tailored to your specific needs, we'll work together to support your goals.